Channel: Carly Rowena

Category: Howto & Style

Tags: postpartumworkoutcarly rowenacalorie burning workoutmummyworkoutcardio workoutcardio hiit workoutstanding workoutgetfitathomehomeworkoutscarly rowena absburn fat fastcarlyrowenafat burning hiit workouthiitworkouthome workoutcardio hiit workout home

Description: Burn fat with me in this 10 minute killer cardio workout that you can repeat daily for fast results! Muscles used: Full Body Time: 10 minutes + warm up and cool down Equipment: None Time Stamps: Workout: 0:00 - 11:34 Finisher: 11:34 - 12:40 Cool down: 12:40 - 15:56 Workout 40 on / 20 second rest or Hillclimbers 1) Standing Crunch 2) Runners 3) Skiers 4) Thrusters 5) Lunge Jumps 6) Wallballs 7) Burpees 8) Touch and step back 9) boxing booty kicks 10) squat Jacks Finisher: High Knees / Seal Jacks Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime! Use my Workout Guide Cards: carlyrowenashop.com Start eating better: carlyrowena.com/letseat Wear my Activewear: halofitness.eu/collections/cr... Read ‘My Beautiful Body’ Book: amazon.co.uk/dp/1739812506 SUBSCRIBE: youtube.com/c/CarlyRowena... Instagram: instagram.com/carlyrowena Website: carlyrowena.com #carlyrowena #homeworkouts #hiitworkout #workoutchallenge #tabata #homehiit #20minutes Disclaimer: Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.